Yoga

Yoga with Rachel

Online & Free: Instagram & Youtube

In-Person: Chesdin Landing Monday @ 7pm

Instagram: @yogafitrachel

Do you have lower back pain?

Scroll for this flow perfect for the travels and chaos during the holidays. ➡️

Make sure you do both sides.

Join my Discord Community for mom friends, yoga resources, and discounts!

Link is in my Bio
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Youtube Videos:

From short 5 minute flows to 20 minute classes, find a session that targets your body’s sore areas with prenatal & postnatal yoga options.